“Just breathe”
Every emotion is connected to breath…
When you’re stressed what changes? Your breath.
When you’re excited what changes? Your breath.
When you’re scared what changes? Your breath.
Navigate your breath, navigate your emotions.
click on image for breath practice
Yoga, Breath Work & Meditation
Yoga, breath work and meditation sessions curated specifically for you or your group.
(All available in-person or online)
1:1 private instruction
Small Group Sessions
Retreats
Special Celebrations
Corporate Wellness
Specializations: chronic illness, addiction recovery, military, incarceration and first responders. Inquire below for pricing and to schedule a free discovery session.