What would it feel like to be fully you?
A holistic guide to achieve greater overall health and well-being on your terms. All curated to support you in creating a more fulfilled life. Together, we will explore and integrate the different components of whole person wellness:
Mental & Emotional Well-being
Movement
Recovery & Regeneration
Sleep
Nutrition
1:1 Coaching
One-on-one coaching curated to support you in your wellness journey. We will explore and integrate the components of whole person wellness together online or in-person.
60-75 minute initial wellness consultation.
Weekly education & integration of the five components of whole person wellness personalized to your life’s needs and schedule.
60-75 minute wrap-up session to create a plan together to support your future success.
*Includes email, text and phone support.
*Includes access to weekly yoga, meditation and breath work classes throughout our time together.
*Includes other tools, app education, take home practices and additional support in areas of interest.
Inquire below to schedule a free discovery session.